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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Testimonials

Reviews By Our Satisfied Patients

  • "Absolutely wonderful experience! I can't convey how easy Dr. Sterchi made my visit..I've always been nervous about going to see a chiropractor but have always wanted to...so glad I did and that I went to Sterchi chiropractic!! Thanks so much Dr. Sterchi :)"
    Tammmy P. - Yorkville, IL
  • "I injured my back in July of 2009. Because my back was not getting better on its own I went to physical therapy for six weeks about six months after the injury. At that time I had muscle pain and tightness in my mid and lower back. The PT did not seem to help so I just dealt with the pain and stiffness for another year. I finally decided to go to Sterchi Chiropractic for an evaluation. They found some arthritis and degeneration. Nothing too severe. I had Chiropractic Treatments, Massages, and was taught several core exercises. After 6 weeks of treatment there I feel up to about 90%. The exercises to strengthen core muscles are the key. I think that this approach was better than regular PT. Thank you Sterchi Chiropractic."
    David M.