"Core 4 Training"TM

Developed by Dr. James R. Jenkins, D.C.

"Core 4" TM is a training program developed by Dr. James R. Jenkins that is unique from any other training program.  "Core 4" TM training "increases the awareness of the core muscles and their proper utilization".  Core musculature is essential for proper spinal and postural stability, movement, and performance.  When this musculature is untrained, ignored, or injured, the body enters a state of "deconditioning".  This deconditioning can affect athletic performance, create several different musculoskeletal concerns, and affect overall body wellness. 

Drs. Jason and Caitlin Sterchi were fortunate to be able to learn first hand while working with Dr. Jenkins to see how "Core 4" TM training can help everyone from your most elite athletes to the weekend warriors and everyone else in between.  Drs. Jason and Caitlin are "Core 4" TM doctors who use this approach with every patient to help each patient reach their optimal performance and wellness. 

The best thing about the "Core 4" TM program is that anyone can do it and it can help everyone.  "Core 4" TM has been taught to police and firemen, personal trainers, athletic teams, and local gyms.  To find out how "Core 4" TM can help you achieve your wellness goals, call our office today.

For more infomation on the "Core 4" TM exercise program visit:  www.core4training.com

Reproduced with permission from Dr. James R. Jenkins, Jenkins Chiropractic Ltd, Bartlett, IL.