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Personal Training and Group Fitness Classes

Personal Training and Group Fitness Classes


We have nationally certified personal trainers and group fitness instructors to help you meet your individual health and fitness needs. We have a 1000 square foot private gym/fitness studio where we offer the following services:

Personal Training: This is a one-on-one session with one of our personal trainers. This is appropriate for anyone from novice to expert, as your trainer with create a specific training program to help fit your needs.

Yoga: Yoga is a mind-body practice that combines stretching exercises, controlled breathing, and relaxation. Yoga can help reduce stress, lower blood pressure, and improve heart function. A complete body workout for improving strength, flexibility, and balance.

Pilates: Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance. It emphasizes spinal and pelvic alignment, breathing, and development of a strong core.

Zumba: Zumba Fitness or the Zumba program is a dance fitness program that involves dance and aerobic elements. It combines Latin, pop, and hip hop music with a fun and effective workout system.

Fitness Boot Camp: This is a more intense calorie burning class that combines cardio and strength training intervals designed to improve overall strength and endurance. This class will push you to reach all your fitness goals.


For more information on any of our fitness classes or to set-up a fitness evaluation, call our fitness coordinator Danielle at 630-553-8393

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Testimonials

Reviews By Our Satisfied Patients

  • "Absolutely wonderful experience! I can't convey how easy Dr. Sterchi made my visit..I've always been nervous about going to see a chiropractor but have always wanted to...so glad I did and that I went to Sterchi chiropractic!! Thanks so much Dr. Sterchi :)"
    Tammmy P. - Yorkville, IL
  • "I injured my back in July of 2009. Because my back was not getting better on its own I went to physical therapy for six weeks about six months after the injury. At that time I had muscle pain and tightness in my mid and lower back. The PT did not seem to help so I just dealt with the pain and stiffness for another year. I finally decided to go to Sterchi Chiropractic for an evaluation. They found some arthritis and degeneration. Nothing too severe. I had Chiropractic Treatments, Massages, and was taught several core exercises. After 6 weeks of treatment there I feel up to about 90%. The exercises to strengthen core muscles are the key. I think that this approach was better than regular PT. Thank you Sterchi Chiropractic."
    David M.