Personal Training and Group Fitness Classes
We have nationally certified personal trainers and group fitness instructors to help you meet your individual health and fitness needs. We have a 1000 square foot private gym/fitness studio where we offer the following services:
Personal Training: This is a one-on-one session with one of our personal trainers. This is appropriate for anyone from novice to expert, as your trainer with create a specific training program to help fit your needs.
Yoga: Yoga is a mind-body practice that combines stretching exercises, controlled breathing, and relaxation. Yoga can help reduce stress, lower blood pressure, and improve heart function. A complete body workout for improving strength, flexibility, and balance.
Pilates: Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance. It emphasizes spinal and pelvic alignment, breathing, and development of a strong core.
Zumba: Zumba Fitness or the Zumba program is a dance fitness program that involves dance and aerobic elements. It combines Latin, pop, and hip hop music with a fun and effective workout system.
Fitness Boot Camp: This is a more intense calorie burning class that combines cardio and strength training intervals designed to improve overall strength and endurance. This class will push you to reach all your fitness goals.
For more information on any of our fitness classes or to set-up a fitness evaluation, call our fitness coordinator Danielle at 630-553-8393