Therapeutic yoga is a gentle yoga class for everyone, focused on the individual needs of each client and their unique bodies. Props are used throughout the class to modify postures focusing on safety, alignment, support, and relaxation.
This style of yoga includes gentle movement sequences, breathwork, guided meditation, and hands-on assistance.
Benefits of Therapeutic Yoga include improving the body's movement patterns, alignment, mobility, balance, strength, and coordination.
Through the use of guided meditation and hands-on assistance, clients receive added benefits of calming the nervous system, stress management, relaxation, release of muscle tension, and quieting of the mind.
This class is perfect for all levels. Clients recovering from injuries or anyone wanting to learn fundamental yoga postures, anatomical alignment, meditation, or simply relax.