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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Reviews By Our Satisfied Patients

  • "Absolutely wonderful experience! I can't convey how easy Dr. Sterchi made my visit..I've always been nervous about going to see a chiropractor but have always wanted to...so glad I did and that I went to Sterchi chiropractic!! Thanks so much Dr. Sterchi :)"
    Tammmy P. - Yorkville, IL
  • "I injured my back in July of 2009. Because my back was not getting better on its own I went to physical therapy for six weeks about six months after the injury. At that time I had muscle pain and tightness in my mid and lower back. The PT did not seem to help so I just dealt with the pain and stiffness for another year. I finally decided to go to Sterchi Chiropractic for an evaluation. They found some arthritis and degeneration. Nothing too severe. I had Chiropractic Treatments, Massages, and was taught several core exercises. After 6 weeks of treatment there I feel up to about 90%. The exercises to strengthen core muscles are the key. I think that this approach was better than regular PT. Thank you Sterchi Chiropractic."
    David M.