Are you a sport or athlete enthusiast? If yes, a sports injury is probably your worst nightmare. The thought of not playing your favorite sport due to an injury is devastating. Unfortunately, all sports come with injury risks, whether for fun or professional. Luckily, a chiropractor can help you recover speedily from a sports injury and get you back on track sooner than you think.
That said, you need to understand common sports injuries, how chiropractors treat them, and ways of preventing them in the future. Sterchi Chiropractic in Yorkville, IL has prepared everything you need to know about sports injuries. Be sure to read through the article.
Common Sports Injuries
Everyone is prone to sports injuries. Luckily, chiropractors can deal with a wide variety of sports injuries such as:
Sprains and Strains
Strains and sprains occur in joints. Ligaments connect your bones, and when they stretch or get torn, they cause sprains. Sprains mostly happen in the wrists and ankles. On the other hand, strains occur when a tendon or muscle is torn in the hamstrings or back.
Most athletes suffer from knee injuries. Runners especially experience runner’s knee tenderness near the knee cap. Knee pain can be devastating, especially when left untreated.
Your bone may break from repeated stress over time or a one-time injury. Repetitive impact cause stress fractures, and the pain worsens with time.
Shin splints are more familiar with runners. It’s usually pain along the tibia or the shin. Shin splints happen when an athlete fails to stretch or warm up.
High impact or contact sports are the leading cause of dislocations. When bones form a joint separately, they form dislocation. Joint dislocation can be very painful and may damage the nerves.
Other injuries include:
- Swollen muscles
- Achilles tendon injuries
- Pinched nerves
- Golfer’s elbow
- Carpal tunnel syndrome
- Joint pain
Chiropractic Care for Sports Injuries
Most people know chiropractic care for just back pain or neck pain. On the contrary, chiropractors can help in many ways, like sports injuries. Chiropractors offer a non-invasive treatment plan that is unique and tailored to your injury. Some treatment options a chiropractor may recommend include:
- Spinal adjustment
- Physical and massage therapy
- RICE treatment (Rest, ice, compression, elevation)
- Rehabilitation exercises
- Nutritional counseling
Besides treating your injury, a chiropractor will recommend strategies for preventing future sports injuries. These include:
- Warm-up before exercises
- Increase your range of motion
- Use the right sports gear
- Consider a training coach
- Change your diet
Book an Appointment with a Chiropractor Serving Yorkville and Oswego, IL
Are you looking for speedy and effective treatment for your sports injury? Look no further than Sterchi Chiropractic. Please don’t waste time contemplating whether a chiropractor will handle your injury, contact us today at (630) 553-8393 for effective and personalized treatment.